Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

- Raw dairy

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

- Fish & Poultry

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Listen to uplifting music.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

- Fruits

- Red meat

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.